Nourishing Body & Mind: Hidden Language Hatha Yoga (series)

"In the Hidden Language approach, the body is respected as a spiritual tool. The body relates it messages and the mind listens...We create an intuitive space for deepening our understanding about ourselves, uncovering our obstacles and potential." Swami Radha, Hatha Yoga The Hidden Language

Series Theme: Exploring our interconnections with all living things

Start your weekend with the movement and reflection of Hidden Language Hatha Yoga. With Swami Radha's unique approach, you can bring forward practical spiritual insights to take into your day-to-day life while opening to your own inner depths.

Suitable for experienced and new students. You will need an uncluttered space, a yoga mat, comfortable clothing, a journal and pen.

Sign in 10 minutes before your first class to check and adjust the positioning of your mat, laptop camera, lighting and sound.

Sign-up for the five-week series by noon (Wednesday, September 25th); thereafter, you can register for individual classes until 5 pm Friday before the class.

Date & Time: This online series takes place on five Saturdays from 8:15 - 9:45 am PT, September 28th to October 26th, 2024. Please check what this is in your local time zone.

New: Sign-up for the five -week series by noon on Wednesday , September 25th; thereafter, you can register for individual classes until 5 pm the Friday before the class:

• September 28
• October 5th
• October 12th
• October 19th
• October 26th

Location: This class will be held online using Zoom.

Investment: $150 for a series of five classes/ $35 for individual classes

A 50% bursary is available for those experiencing financial constraints, no questions asked. Simply email [email protected] before purchasing a ticket and you will automatically receive an email with instructions on how to purchase a ticket at a reduced price.

Instructor: These classes will be led by Yasodhara Yoga teachers certified in the Hidden Language Hatha approach, who live and teach in their home communities, with mentorship by a senior Ashram teacher.

Enrolment: Online classes are limited to 16 participants. If the class is full, you will have the option to join a wait list.

Accessing the Online Classes:

Once you register, you will receive an email from EventBrite with a link to the Online Event Page which has information on how to join the classes via Zoom. You will need to be logged into EventBrite with the same email address you used to purchase the class series in order to access the Online Event Page.

This online class series includes small group work so we ask that you connect with your own device if multiple people from your household are participating.

Hidden Language Hatha Yoga brings the spiritual forward in your yoga practice. Asanas or poses can be sacred seals. If we want to understand the secrets they hold, we can inquire and reflect and begin to loosen up what has been sealed away – in our bodies, our minds and in the potency of the poses themselves. If we are receptive, the hidden meaning of asanas can reveal our own inner depths. In each class you will be working with several asanas as well as warm-ups, reflections and simple spiritual practices.

Suitable for beginners or experienced practitioners.

Host or Publisher Yasodhara Ashram