Nourishing Body and Mind: Hidden Language Hatha Yoga (individual class)

"In the Hidden Language approach, the body is respected as a spiritual tool. The body relates it messages and the mind listens...We create an intuitive space for deepening our understanding about ourselves, uncovering our obstacles and potential." Swami Radha, Hatha Yoga The Hidden Language

Class Theme: Exploring our connection with all living things

Start your weekend with the movement and reflection of Hidden Language Hatha Yoga. With Swami Radha's unique approach, you can bring forward practical spiritual insights to take into your day-to-day life while opening to your own inner spiritual depths.

Suitable for experienced and new students. You will need an uncluttered space, a yoga mat, comfortable clothing, a journal and pen.

You are asked to sign in 10 minutes before your first class to check and adjust the positioning of your mat, laptop camera, lighting and sound.

Date & Time: This online workshop is on Saturday, November 16th from 8:15 - 9:45 am PT. Please ensure that you have checked to see what time this is in your timezone.

Location: This workshop will be held online using Zoom.

Investment: $35.

A 50% bursary is available for those experiencing financial constraints, no questions asked. Simply email [email protected] before purchasing a ticket and you will automatically receive an email with instructions on how to purchase a ticket at a reduced price.

Enrolment: Online workshops are limited to 16 participants. If the class is full, you will have the option to join a wait list.

Instructors: Each class will be lead by a Resident Ashram Teacher certified in the Hidden Language Hatha approach.

Accessing the Online Workshop:

Once you register, you will receive an email from EventBrite with a link to the Online Event Page which has information on how to join the class via Zoom. You will need to be logged into EventBrite with the same email address you used to purchase the class in order to access the Online Event Page.

This online workshop includes small group work so we ask that you connect with your own device if multiple people from your household are participating.

Hidden Language Hatha Yoga brings the spiritual forward in your yoga practice. Asanas or poses can be sacred seals. If we want to understand the secrets they hold, we can inquire and reflect and begin to loosen up what has been sealed away – in our bodies, our minds and in the potency of the poses themselves. If we are receptive, the hidden meaning of asanas can reveal our own inner depths. In each class you will be focusing on at least one asana as well as engaging in warm-ups, reflections and simple spiritual practices.

Suitable for beginners or experienced practitioners.

We will be offering single Hidden Language Hatha Yoga Classes on the following dates:

• November 2
• November 9
• November 16
• November 23
• November 30

Host or Publisher Yasodhara Ashram