New Moon Yoga & Snacks Gathering — January 2026 Edition

We usually hold our New Moon practices on weekday evenings,
but as the first New Moon of 2026 falls on 18 January,
this time we’ve chosen Saturday, 17 January,
gently extending our regular Saturday morning class
to create space for a New Moon gathering.

After Christmas, many of us feel the weight of tiredness settle in —
the busy season ends, routines shift, and a quiet sense of emptiness
or heaviness can appear.
That’s why I wanted to offer this New Moon practice the day before the New Moon,
as a softer transition into the new lunar cycle,
with a slightly different, more nourishing rhythm than usual.

Around the New Moon, energy naturally turns inward.
We may feel more tired, heavy, or unmotivated — and that’s completely normal.
Through gentle, mindful movement and breath-led practice,
we can restore flow, release what we no longer need,
and invite lightness back into both body and mind 🌿

This practice focuses on grounding through the lower body —
hips, pelvis, and legs — while incorporating twists and forward folds
to support detoxification and nervous system balance.
It’s an invitation to slow down, reset,
and step into the next phase of the year feeling steadier and lighter.

This gathering is based on our regular Saturday yoga class,
gently extended by 30 minutes.

After the practice, we’ll stay together for a relaxed Moon chat,
sharing simple snacks and warm tea —
a moment to land softly, connect, and leave feeling uplifted
in both body and heart 🌙

✨ Breath-led grounding flow focusing on hips, belly, and twists
✨ Nervous system–calming, mindful movement
✨ Moon chat, snacks & warm tea after class
✨ Small group, calm and cozy atmosphere

All levels are welcome — no previous yoga experience needed.
You’ll leave feeling grounded, lighter, and gently recharged.

🗓 Saturday, 17 January 2026
🕚 11:00–12:30 PM

📍 Koko Studio, Glasgow
(next to Central Station)

💷 £18 + booking fee

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Japanese Yoga Yuko