New Moon Yinstorative & Sound
Schedule
Sun Sep 29 2024 at 01:00 pm to 03:00 pm
UTC-04:00Location
161 Front Street, Belleville, ON, Canada, Ontario K8N 2Y6 | Belleville, ON
Restorative yoga is gentle, supportive, and therapeutic. At its core, restorative yoga is a practice of passive healing that enables the calming of the โfight, flight, freeze โstress response of the sympathetic nervous system and activates the parasympathetic โrest, digest, healingโ part of the nervous system. This style of yoga โrestoresโ the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balanced homeostasis. Yinstorative applies the restorative philosophy to Yin poses by propping them more to allow longer held very restful poses.
This Yinstorative workshop is a deeply restful experience during which we use our yoga practice to help us turn inward. Energetically, this is a time for softness and reflection. A time to turn our attention inwards and reflect on whatโs truly happening with our emotional and mental landscape. A time to quiet things down so we can listen to our own inner voice, wisdom, and set our intentions with mindfulness and integrity.
One of the most powerful energies of Yinstorative Yoga is the energy of stillness. An experience that invites us to create space for simply being. Yinstorative guides us into the rest and reflection essential for our growth and wellbeing.
๐ช๐ต๐ ๐๐ฑ๐ฑ ๐ฆ๐ผ๐๐ป๐ฑ?
The vibrational frequencies of sound healing instruments like crystal bowls have the ability to move through skin, fluid, and bones of the body, creating a full body relaxation and recalibration down to the level of the cellular structure. The experience creates an environment of โresonanceโ within the body.
๐๐๐ง๐๐๐๐ฆ:
New Moon Yinstorative & Sound
Sunday, May 5 | 1:00 - 3:00pm
We Thrive Wellness Centre
161 Front Street, Downtown Belleville
Personal Investment: $65 (+HST)
๐ฅ๐๐๐๐ฆ๐ง๐๐ฅ:
https://wethrivewellness.ca/events/new-moon-yinstorative-sound-4/
Where is it happening?
161 Front Street, Belleville, ON, Canada, Ontario K8N 2Y6Event Location & Nearby Stays: