Managing Stresss with Meditation and Mindfulness
Schedule
Thu Oct 03 2024 at 07:00 pm
UTC-04:00Location
161 Front Street, Belleville, ON, Canada, Ontario K8N 2Y6 | Belleville, ON
We donโt get to control the things that happen in our lives, but we can control the way we respond to them. What if you had tools in your toolkit that would help you feel more empowered, balanced and clear in times of stress?
๐๐๐ฟ๐ถ๐ป๐ด ๐๐ต๐ฒ ๐๐ผ๐ฟ๐ธ๐๐ต๐ผ๐ฝ ๐๐ฒ ๐๐ถ๐น๐น:
โ Identify what causes us stress
โ Differentiate between the kinds of stress that impacts our lives
โ Learn how to recognize stress in the body
โ Experiment with meditation and mindfulness tools to influence our body and mindโs stress response
โ Explore tools that you can incorporate into your daily life to keep stress levels lower
โ Close with a calming, stress reducing meditation session.
๐๐๐ง๐๐๐๐ฆ:
Managing Stress: With Mindfulness & Meditation
Thursday, Oct 3rd | 7:00 โ 8:30pm
Personal Investment: $40 (+HST)
Registration will open soon, please comment or call if you want to save your space!
Where is it happening?
161 Front Street, Belleville, ON, Canada, Ontario K8N 2Y6Event Location & Nearby Stays: