New Beginnings Yoga Workshop

Name: New Beginnings Yoga Workshop
Start: 2025-01-12T12:00:00+00:00
End: 2025-01-12T14:00:00+00:00
Location: Birmingham Buddhist Centre

Schedule

Sun Jan 12 2025 at 12:00 pm to 02:00 pm

UTC+00:00

Location

Birmingham Buddhist Centre | Birmingham, EN

In this workshop, I’ll guide you through the essential foundations of a Yoga practice.
-Warm up, limbering up joints and muscles, increasing circulation.
-Standing postures.
-Seated and floor postures.
-Twist and abdominal toners.
-Arm balances.
-Backbends.
-Inversions.
-Breathing techniques.
-Winding down, meditation, visualisation and relaxation.
A great way to welcome the new year for both seasoned practitioners who want to get back to the roots of their practice...
And for complete beginners, a great introduction to yoga!
1% theory, 99% practice... if you've been contemplating taking up yoga, and have done some research, good for you! But, you've got to get yourself on the mat and start putting it into practice. You can watch, read, study the yoga practice, but until you give it a go, you'll never know how it feels! Be open, be patient, be non-judgemental, this will make you teachable.
A fully equipped studio at the Birmingham Buddhist Centre in Moseley.
12th January 2025
12-2PM
£35
Booking essential:
https://www.hathayogawithrebecca.com/book-online
Optional tea and chocolate to end.
Any medical conditions, please feel free to contact me to discuss suitability before the workshop day.