Nervous System Reset

-= An Embodied Nervous System Practice at Open Space =-
With Martin Soerensen & Rosa Ferraro
from Shekinah3 Healing Sanctuary

A 90-minute guided embodied practice designed to help you tune into, reconnect with, and support the regulation of your autonomic nervous system through movement, breath, deep rest, vagus nerve integration, and reflection.
For anyone experiencing the effects of stress, overwhelm, burnout, trauma, or nervous system depletion—or for those simply seeking greater balance, resilience, and a deeper connection with themselves. No previous experience is necessary.
Leave feeling calmer, more grounded, and deeply restored, with practical tools to support nervous system regulation, emotional wellbeing, and greater resilience in everyday life.
Restore your nervous system.
Renew your life force.
Remember your innate capacity to heal.
In a world that constantly asks us to give more of ourselves, many of us find ourselves disconnected from our natural vitality and life force. Complex trauma, chronic stress, and the relentless demands of modern life can leave the nervous system caught in patterns of survival, making it difficult to access deep rest, vitality, and a genuine sense of wellbeing.
Drawing on decades of combined experience in bodywork, trauma healing, and nervous system regulation, Martin and Rosa have created a carefully sequenced journey that supports your innate capacity to regulate, restore, and reconnect with your natural vitality.

-= The Journey =-
=> Stage One: Activation & Rejuvenation
Through intentional movement, conscious breath, and embodied awareness, we gently awaken the body, mobilising stagnant energy and restoring the healthy flow of life force.
This phase invites the release of accumulated tension while reconnecting you with vitality, resilience, and embodied presence.
=> Stage Two: Deep Restoration
As the body begins to settle, we guide you through a carefully curated sequence of restorative practices that invite the nervous system into profound relaxation.
As your nervous system settles into a state of deep rest, the body and mind are offered the opportunity to recover, restore, and soften from the ongoing effects of stress, overwhelm, and emotional fatigue.
=> Stage Three: Vagus Nerve Integration
The practice concludes by supporting healthy vagal tone and activating the Social Engagement System.
This final stage encourages emotional regulation, connection, balance, and a renewed sense of safety within yourself and in relationship with others.
=> Reflection & Integration
Following the practice, we gather in circle to gently reflect on our experience, deepen our understanding, and allow the insights of the evening to settle while sharing a nourishing Shekinah3 Herbal Infusion Tea.
=> Supporting Your Nervous System at Home
For those who wish to continue nurturing their nervous system beyond the practice, we are offering our handcrafted:
Nervous System Reset Spagyric
Nervous System Reset Herbal Infusion Tea Blend
Created to continue supporting nervous system regulation, emotional wellbeing, and deep restoration at home.
Valued at $50 - Available exclusively to participants for $35.

-= Who Is This For? =-
This practice is for anyone longing to restore balance, resilience, and vitality.
It may be especially supportive if you are experiencing:
• Chronic stress or burnout
• Emotional overwhelm
• Complex trauma or PTSD
• Fatigue or nervous system depletion
• Difficulty relaxing or switching off
• Feeling disconnected from your body
• A desire to reconnect with calm, presence, and your natural life force
No previous experience is necessary.
You are warmly welcomed exactly as you are.

-= Tickets =-
Investment: $50
🎟 https://www.theopenspace.com.au/wellbeing-workshops/#system-reset
* Limited Spaces - please book early to ensure your place.

-= About Your Facilitators =-
Martin Soerensen
Bodyworker • Craniosacral Therapist • Alchemist
Martin brings many years of experience supporting people through physical tension, chronic stress, and nervous system dysregulation. His work centres on helping people reconnect with their bodies through movement, breath, and embodied awareness, cultivating resilience, vitality, and lasting wellbeing.

Rosa Ferraro
Integrative Spiritual Healer • Complex Trauma Specialist • Medicine Woman • Seer
With over 36 years of professional experience, Rosa has devoted her life to supporting people navigating complex trauma, PTSD, grief, and the profound process of Spiritual Emergence Integration.
Her work weaves together trauma-informed care, nervous system regulation, embodied awareness, spiritual healing, and compassionate presence, empowering people to reconnect with themselves in safe, meaningful, and life-affirming ways.

-= Our Intention =-
May this practice gently guide you back to the wisdom of your body, the steadiness of your nervous system, and the quiet remembrance that healing has always lived within you.

-= Location =-
Held @ The Open Space
11 Acacia Pl, Abbotsford VIC 3067
Paid parking is available in the public car park at Acacia Place, and across Victoria Street in Victoria Gardens shopping complex. Free parking in Harrison court and surrounds. We are on the lower ground level of Acacia Place.
Disabled access: If you park within the paid parking station off Acacia Place you will be on the same level as our studio. If you enter from Victoria Street level, a lift is available at the top of the first set of steps leading down to the river.

* Please take a moment to select your event thoughtfully, as we are currently unable to provide refunds. However, all tickets are transferable to the person(s) of your choice. The only time we can make an exception to our no-refund policy is if the event is sold out and we're able to help find a new home for your tickets. Your understanding is greatly appreciated.