Nervous System Reset: A Healing Sound Bath

In today’s fast-paced world, many of us are living in a constant state of stress, overwhelm, or “go mode.” This healing sound bath offers a gentle pause — an opportunity to slow down, soften, and allow your nervous system to reset.

Through carefully curated sound and vibration, you’ll be guided into a deeply relaxed, meditative state where the body can move out of fight-or-flight and into rest, repair, and regulation. This is a space to let go, be supported, and reconnect with a sense of inner calm.

✨ What to Expect

Participants will rest comfortably while being immersed in soothing frequencies created by sound healing instruments such as crystal singing bowls, chimes, and other harmonic tools. The experience is passive — there is nothing you need to do — simply receive and allow the sound to work on a cellular level.

No prior meditation or sound healing experience is necessary.

🌿 Benefits May Include

• Calming and regulating the nervous system

• Reducing stress, anxiety, and mental fatigue

• Releasing stored tension in the body

• Supporting emotional balance and clarity

• Encouraging deep rest and improved sleep

🤍 This Experience Is For You If:

• You’re feeling overwhelmed, burnt out, or emotionally taxed

• You want to support your nervous system in a gentle, non-invasive way

• You’re craving rest, stillness, and restoration

• You’re new to sound healing or a seasoned practitioner

🧘‍♀️ What to Bring

• A yoga mat or something comfortable to lie on

• A blanket and/or pillow for warmth and support

• Optional eye mask or shawl

• Comfortable clothing recommended

Please arrive a 15 minutes early to settle in and create a calm start for the group.

📧 Event Entrance & Parking Information

I will be sending out an email 24 hours before the event regarding details, especially if you are not a One Paseo resident .

Know what’s Happening Next — before everyone else does.

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Host or Publisher Sonia Rodriguez