Navigating Transitions: Healthy Aging, Wellness & Emotional Well-Being
About this Event
Navigating Transitions: Healthy Aging, Wellness & Emotional Well-Being
Thursday, September 24, 2026 | 12:30–2:30 PM
Parkgate Community Centre
Join the North Shore Keep Well Society for the first workshop in our Navigating Transitions series—a series of interactive workshops created by and for seniors to support healthy aging, independence, connection, and well-being.
Our first workshop, Healthy Aging, Wellness & Emotional Well-Being, will explore practical ways to support your physical, social, and emotional health as you age. Together, we’ll talk about:
- Maintaining health and independence as we age
- Physical activity and falls prevention
- Nutrition and healthy lifestyle habits
- Social connection, advocacy, and community engagement
- Emotional wellness, resilience, and navigating change
The Navigating Transitions series takes a holistic approach to aging, recognizing that navigating later life can involve many different transitions and decisions. This workshop is part of a five-part series. See the upcoming workshops below and click the links to register for each session.
Upcoming Workshops
All workshops take place at Parkgate Community Centre from 12:30–2:30 PM.
Thursday, September 24
Healthy Aging, Wellness & Emotional Well-Being
Thursday, October 1
Financial Awareness, Benefits & Income Supports
Thursday, October 8
Protecting Your Wishes – Wills, Powers of Attorney & Advance Care Planning
Thursday, October 15
Housing Options, Aging in Place & Care Pathways
Thursday, October 22
Senior Safety, Fraud Prevention & Consumer Protection
The North Shore Keep Well Society has been supporting older adults on the North Shore for decades, helping seniors overcome barriers to healthy, active, and connected lives through accessible wellness programs, health education, volunteer support, and social connection.
This project was developed with the insight and leadership of older adult volunteers who identified the need for greater access to information, resources, and meaningful opportunities for connection.
We gratefully acknowledge the support of the New Horizons for Seniors Program, which helps make this initiative possible.
Come join us for an afternoon of learning, conversation, and connection. Everyone is welcome at this FREE workshop!
Light refreshments provided.
Where is it happening?
Event Location & Nearby Stays:
CAD 0.00
