Nature Rx | Mindfulness Walk
About this Event
This walk will lead participants through Forest Point Trail, beginning at the Octagon Shelter. Dr. Joe Blanda, Nature Rx advisor, will guide participants using the senses as a way to tap into mindfulness.
What is a mindfulness walk? While we may be tempted to get our steps in or consider every walk a workout, a mindfulness walk invites you to slow your pace and employ your senses to take in the natural world around you. Mindfulness walks can take on many forms, sometimes silent or practicing breathwork. Other times, isolating one sense at a time. In these moments, you are encouraged to let go of the stresses of the day and simply enjoy the natural environment.
Accessibility note: This program takes place on a relatively flat, even trail and will be less than one mile in length. Participants are welcome to bring trekking poles or a hiking staff for added support. As noted above, mindfulness walks are intentionally slow-paced with frequent stops for discussion. It is a great option for those looking for a more accessible outdoor experience at CVNP.
Additional Event Details
Parking/Directions: Parking is available at Octagon Shelter, located at 801 Truxell Road, Peninsula, OH 44264. We will meet near the shelter.
What to wear/bring: Please wear closed-toed, sturdy shoes that you do not mind getting dirty if conditions are muddy.
Weather: This is a rain or shine event, so please dress accordingly so that you are comfortable. In the case of severe weather (lightning, hail, storms, etc.) we will cancel or postpone.
Participants will be notified of any event changes via email.
This event is part of the Nature Rx program. For more details on the program, please visit www.forcvnp.org/naturerx.
About Joe Blanda, MD:
Joseph Blanda, MD is a recently retired physician who used nature prescriptions on his patients throughout his 35 year career as an orthopedic surgeon. Dr. Blanda helped the Conservancy develop the NatureRx program.
In addition to being past board member for the Conservancy for CVNP, he is on the advisory board for the Trust for Public Land and Stewart's Caring Place. He also leads programs and gives presentations at cancer centers and conservation centers throughout the country.
In his free time, Dr. Blanda focuses on spending time with his family and friends, gardening, and personal wellness including mindful time with nature.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
