Nature Rx | Mindfulness Walk
About this Event
Enjoy a scenic walk along the Cuyahoga River, beginning at Lock 29 Trailhead. Dr. Saira Ismail, Nature Rx advisor, will guide participants while sharing the science behind mindful time in nature.
What is a mindfulness walk? While we may be tempted to get our steps in or consider every walk a workout, a mindfulness walk invites you to slow your pace and employ your senses to take in the natural world around you. Mindfulness walks can take on many forms, sometimes silent or practicing breathwork. Other times, isolating one sense at a time. In these moments, you are encouraged to let go of the stresses of the day and simply enjoy the natural environment.
Accessibility note: This program takes place on a relatively flat, even trail and will be less than one mile in length. Participants are welcome to bring trekking poles or a hiking staff for added support. As noted above, mindfulness walks are intentionally slow-paced with frequent stops for discussion. It is a great option for those looking for a more accessible outdoor experience at CVNP.
Additional Event Details
Parking/Directions: Parking is available at Lock 29 Trailhead, located at 1648 Mill Street, Peninsula, OH 44264. We will meet near the trailhead kiosk.
What to wear/bring: Please wear closed-toed, sturdy shoes that you do not mind getting dirty if conditions are muddy.
Weather: This is a rain or shine event, so please dress accordingly so that you are comfortable. In the case of severe weather (lightning, hail, storms, etc.) we will cancel or postpone.
Participants will be notified of any event changes via email.
This event is part of the Nature Rx program. For more details on the program, please visit www.forcvnp.org/naturerx.
About Dr. Saira Ismail:
Dr. Saira Ismail is a board-certified family physician with over 30 years of clinical experience. She is a graduate of NEOMED and spent her career in NEO. She was in private practice for over 25 years and is also the past medical director of NEOMED’s Free Clinic where she continues to mentor medical students and provides medical services for the under and uninsured patients. During her career she has learned how the natural environment impacts health and is enthusiastic about sharing her experience and knowledge with the Conservancy through the Nature Rx program.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
