Natural Movement Foundations

Schedule

Tue, 07 Nov, 2023 at 07:00 pm to Tue, 30 Sep, 2025 at 08:00 pm

UTC-08:00

Location

Mission Cultural Center for Latino Arts | San Francisco, CA

Advertisement
Natural movement instruction in the heart of the Mission for all levels, based in the signature self-defense system of PGB Bangau Putih
About this Event

High intensity workout for folks interested in building and increasing foundational strength, mobility, agility and coordination, with added focus on embodiment, balance, and grace. Workouts are based in the conditioning system of the signature self-defense stye of PGB White Crane Kung Fu, and will feature centuries-old natural movement techniques that target core strength and small (often neglected) muscle groups that support joint health. All levels of fitness experience and body types are welcome. Instruction will be tuned for individual needs, and provide everyone a growth path whether you’re here to supplement other movement practices, or want to deepen work with us.

Our goal is for you to experience practical health benefits in short time, whether its stress relief, more stability in everyday movement like standing, sitting, and walking (and transitioning between them), getting your daily cardio boost for longevity, or a vigorous muscle burn.


Event Photos
Event Photos
Advertisement

Where is it happening?

Mission Cultural Center for Latino Arts, 2868 Mission Street, San Francisco, United States

Event Location & Nearby Stays:

Tickets

USD 40.00

Persatuan Garak Badan White Crane San Francisco

Host or Publisher Persatuan Garak Badan White Crane San Francisco

It's more fun with friends. Share with friends

Discover More Events in San Francisco

Xuefei Yang (San Francisco)
Mon, 01 Sep at 07:30 pm Xuefei Yang (San Francisco)

1111 O'Farrell St, San Francisco, CA 94109, USA

MUSIC ENTERTAINMENT
Miles Davis - Kind of Blue : LISTEN | Envelop SF (7:30pm)
Mon, 01 Sep at 07:30 pm Miles Davis - Kind of Blue : LISTEN | Envelop SF (7:30pm)

Envelop SF

MUSIC ENTERTAINMENT
Osees
Mon, 01 Sep at 08:00 pm Osees

777 Valencia Street San Francisco CA 94110

ART
Mitch Polzak | Monday Night!
Mon, 01 Sep at 09:30 pm Mitch Polzak | Monday Night!

The Saloon

MUSIC ENTERTAINMENT
Mosaic Lamp Workshop
Tue, 02 Sep at 10:00 am Mosaic Lamp Workshop

Art and Craft Workshops, 360 Ritch St

WORKSHOPS TRIPS-ADVENTURES
Ceramics Handbuilding and Sculpting Basics - Sutter Location - Pottery Class in San Francisco | Classpop!\u2122
Tue, 02 Sep at 10:30 am Ceramics Handbuilding and Sculpting Basics - Sutter Location - Pottery Class in San Francisco | Classpop!™

SMAArt Studio - Sutter

WORKSHOPS TRIPS-ADVENTURES
Pay What You Wish Day!
Tue, 02 Sep at 11:00 am Pay What You Wish Day!

Cartoon Art Museum

ART EXHIBITIONS
Pat Burtscher
Tue, 02 Sep at 04:00 pm Pat Burtscher

Punch Line Comedy Club - San Francisco

COMEDY
Holistic Yoga in North Beach
Sun, 23 May at 10:00 am Holistic Yoga in North Beach

Glow Yoga & Wellness

WORKSHOPS HEALTH-WELLNESS
Barre Pilates in North Beach
Sat, 19 Jun at 09:30 am Barre Pilates in North Beach

Glow Yoga & Wellness

WORKSHOPS PILATES
SFPD Practice Sessions + Academy Q&A
Sat, 31 Jul at 09:00 am SFPD Practice Sessions + Academy Q&A

Police Academy

WORKSHOPS
HIIT Bootcamp at 1 Hotel San Francisco
Sat, 18 Jun at 09:00 am HIIT Bootcamp at 1 Hotel San Francisco

1 Hotel San Francisco

HEALTH-WELLNESS
Sat, 13 Aug at 08:30 am Divorce Workshop Second Saturday Virtually presented from San Francisco

San Francisco

WORKSHOPS HEALTH-WELLNESS
Awakening Yoga \u2022 Weekly Class \u2022 San Francisco
Wed, 17 Aug at 07:30 am Awakening Yoga • Weekly Class • San Francisco

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Natural Movement Foundations
Tue, 07 Nov at 07:00 pm Natural Movement Foundations

Mission Cultural Center for Latino Arts

HEALTH-WELLNESS
White Crane Kung Fu for All Levels - Intro to Animal Styles
Tue, 14 Nov at 07:00 pm White Crane Kung Fu for All Levels - Intro to Animal Styles

Mission Cultural Center for Latino Arts

WORKSHOPS HEALTH-WELLNESS
SFPD Workouts
Thu, 27 Jun at 11:30 am SFPD Workouts

Crane Cove Park (Illinois St & 19th St)

Women's Practice Physical Test and Workout (SFPD)
Sat, 14 Sep at 08:00 am Women's Practice Physical Test and Workout (SFPD)

Police Academy

WORKSHOPS
Guided Meditation and Live Harp Music
Fri, 04 Oct at 06:30 pm Guided Meditation and Live Harp Music

Brahma Kumaris Meditation Center, 401 Baker Street, San Francisco, CA, USA

MEDITATION HEALTH-WELLNESS
Spelling Bee at Mothership
Wed, 09 Oct at 06:00 pm Spelling Bee at Mothership

MOTHERSHIP

HEALTH-WELLNESS NONPROFIT

What's Happening Next in San Francisco?

Discover San Francisco Events