Natural Movement Foundations

Schedule

Tue, 07 Nov, 2023 at 07:00 pm to Tue, 30 Sep, 2025 at 08:00 pm

UTC-08:00

Location

Mission Cultural Center for Latino Arts | San Francisco, CA

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Natural movement instruction in the heart of the Mission for all levels, based in the signature self-defense system of PGB Bangau Putih
About this Event

High intensity workout for folks interested in building and increasing foundational strength, mobility, agility and coordination, with added focus on embodiment, balance, and grace. Workouts are based in the conditioning system of the signature self-defense stye of PGB White Crane Kung Fu, and will feature centuries-old natural movement techniques that target core strength and small (often neglected) muscle groups that support joint health. All levels of fitness experience and body types are welcome. Instruction will be tuned for individual needs, and provide everyone a growth path whether you’re here to supplement other movement practices, or want to deepen work with us.

Our goal is for you to experience practical health benefits in short time, whether its stress relief, more stability in everyday movement like standing, sitting, and walking (and transitioning between them), getting your daily cardio boost for longevity, or a vigorous muscle burn.


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Where is it happening?

Mission Cultural Center for Latino Arts, 2868 Mission Street, San Francisco, United States

Event Location & Nearby Stays:

Tickets

USD 40.00

Persatuan Garak Badan White Crane San Francisco

Host or Publisher Persatuan Garak Badan White Crane San Francisco

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