White Crane Kung Fu for All Levels - Intro to Animal Styles

Everyone is welcome to join us for a traditional *latihan* (training) in the signature self-defense stye of PGB White Crane Silat (Kung Fu).

This introduction will quickly engage you in typical practices that build foundational strength, mobility, agility and coordination, with added focus on embodiment, balance, and grace. Our centuries-old natural movement techniques will target core strength and small (often neglected) muscle groups that support joint health.

Each class is comprised of a unique blend of warmups, skills training, and partner work.

All levels of fitness experience and body types are welcome! Instruction will be tuned for individual needs, and provide everyone a growth path whether you’re here to supplement other movement practices, or want to deepen work with us.

Host or Publisher Persatuan Garak Badan White Crane San Francisco