Mythic Strength 6 Week Lifting Intensive

This class is ideal for fitness lovers and aspiring lifters who want to get stronger, bust plateaus, learn to lift confidently, and build elite training skills for life.

The program runs from MAY 5th to JUNE 14th with options of 2x/wk and 1x/wk classes.

Please see this link for all membership options and purchasing information.

Option 1
Tuesdays 12 PM-1:15 PM OR 7:30 PM - 8:45 PM

Sundays 1:30 PM - 3 PM

Option 2

Sundays only 1:30 PM

You do not need to be a current member of CrossFit South Brooklyn to participate; the class acts as an independent membership.

You can connect directly with Clay at [email protected] with questions.

About Coach Clay:

Hi, I'm Clay! I am an artist, ritual physicalist and fitness coach-mentor who has placed in the top 3 at multiple national level strongman championships. I have studied under and trained alongside elite performance coaches and strength athletes like Liefia Ingalls and Andrew Triana. I've also been training diverse populations in general fitness and amateur strength sport competition for over a decade. I believe that strength training is a potent path of physical empowerment and health. As a transmasc person (he/they), and animist pagan, I also engage with physical training as a revolutionary form of individual and community care praxis anchored in the relational ethics of the body. I am deeply passionate about helping uplift (pun intended) all those in solidarity with the liberation of humankind and the Land. I design my classes to give students applicable physical tools that will empower them for life.

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