Mum & Baby Fitness Class with Social

Move, laugh & sweat — babies welcome

Join us for a fun, upbeat mummy & baby fitness class designed to get you moving, smiling and feeling good — with your baby right by your side.

This is a feel-good workout that combines energising movement, simple strength exercises and light cardio, all set to uplifting music in a relaxed, baby-friendly environment.

• A fun, full-body workout (low impact, high vibes)
• Strength, toning and light cardio
• Exercises you can do with or alongside your baby/toddler
• Plenty of breaks for feeds, cuddles and giggles
  

✔ Suitable for postnatal mums (from 6 weeks+)
✔ All levels welcome
✔ Babies are welcome throughout - crying, feeding and changing totally fine
✔ Mums welcome to come alone too

After out workout, stay and unwind with:

• Tea & coffee
• Fresh juices
• Pastries & fruit
  

• Boost your energy and mood
• Feel stronger and more confident
• Move your body without needing childcare
• Meet other mums who get it

No pressure. No judgement. Just movement and fun.

Spaces are limited to keep the session intimate.
Come as you are 🤍

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First-time mum? You’re so welcome — Mère + Me was created by a first-time mum who once felt alone and craved community 🤍

About Mère + Me: A London-based postnatal community, born from motherhood, bringing mums together through movement, creativity and connection.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Mère + Me