Beginner Burlesque Class

Welcome to BAW Burlesque!!!

aka... BadAss Women of Burlesque

Do you want to be body positive, accepted, and in a judgement free zone? Do you wanna just grab your heels and dance your heart out?

​Our burlesque dance class has been specifically designed for all women who want to feel sexy, and comfortable in their skin but also get that dreaded workout in.

This class is perfect for anyone whose goal is to unleash their inner power and conquer their most confident and empowered self but who doesn't know where to begin.

​Burlesque is a female-led, body-positive dance movement that welcomes everyone no matter of gender, age, size, ethnicity or race, or sexuality.

At BAW Burlesque we accept and celebrate our differences. We empower and welcome the new and the different. It doesn't matter who you are, only that you bring that sAss to the class!

We've created a safe space for all women to come and explore their sensuality. We will be slowing down at our floorwork class, dimming the lights (if we can!), and putting on our sexy clothes. We are taking things down on the floor and working out some body rolls, heel strutting, and booty drops (our faves)!

Floorwork class structure:

Warm-up - Dynamic stretching and flexibility exercises

Main Dance Routine (heels are optional!!) - Learn a routine to a slow, sexy song. Routines change monthly so we have enough time to polish them off and put on our heels with confidence!

Cool Down - Slow Down and Relax

Equipment:

- Heels (optional)

Any of the following is recommended for this class:

-Kneepads, over-the-knee socks, or leggings.

* Please bring a bottle of water and a towel, wear comfortable clothing and have a pair of heels ready, if you wish to take it to the next level!

FAQs

What if I can't dance?

This class is aimed at beginners, but anyone is welcome to join. We want to build your confidence and glow, not to train aspiring professional dancers.

Do I have to wear heels?

For the main workout just wear whatever you feel comfortable learning dance moves and moving around in. We do encourage everyone to bring a pair of heels and give it a try, but of course, it is not compulsory.

What type of heels should I wear?

We don't want this to be a painful experience, so please wear something you can be comfortable with. If in doubt, check out our IGTV video on our Instagram page for heels recommendations from our teacher (@bawburlesque).

Do I need to wear gym clothes?

Gym clothing or similar is recommended, something you don't mind getting hot and sweaty in.

Will there be water breaks?

Feel free to stop whenever you feel thirsty and drink some water.

Can I bring my friend ?

YES!! We aim to create a safe space for all women to unleash their power without judgement. They need to make sure they grab their ticket!

Is there an age restriction to your classes?

Yes, 18 over only!

Please Note: Parts of the classes will be filmed with your consent and footage is used for promotional purposes only.

We look forward to welcoming you soon!!! Stay awesome :)

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