Movement N Flow

Join Shannaire of of InHer Therapy Healing & Wellness & Joi of Big Healing Energy for Movement N Flow, a Juneteenth wellness experience honoring liberation through movement, stillness, and intentional healing. Experience yoga, Tai Chi, mobility work, deep stretching, and guided relaxation designed to release tension, open the hips—where many hold unprocessed stress and trauma—and restore balance to the mind and body.

Please wear red, black, or green, bring your own yoga mat, and come ready to move, breathe, release, and reconnect. Refreshments will be provided.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Shannaire Ruffin