Movement Mondays
12:00-1:00pm MOVEMENT- A level 1 Hatha Flow held at Bailgate Methodist Church Rooms LN1, suitable for those who have had a practice previously or are new to yoga but have a reasonable level of fitness and mobility already. This class is £10 for a drop in class or six sessions for £54. Expect to hold poses for a while at a level that’s comfortable, finding a moment within the pose where you can simply just be, ground through the body, before moving on to the next pose. Slow mindful movement. Come and join this class and start a new routine, ideal if you wish to develop new connections with yourself and others.
Where is it happening?
Event Location & Nearby Stays:



















