Seasonal Sound Bath : July : Rest, Water + Emotional Flow

JULY - Rest, Water + Emotional Flow
Time: 5:00 – 7:00 PM
£25pp

Welcome to this months' seasonal sound healing session . From September 2025 to August 2026 , the next series of sound baths will be themed around seasonal resonance and connecting with nature. At the end of each season we will be extending this session to include YIN to help release any tension or energy from the previous, to help you enter the next season feeling renewed and ready. This will take a slightly different structure for the Nov (end of autumn), Feb (end of winter), May (end of spring) and August (end of summer). We hope to see you at these sound sessions and would love your feedback. Lots of thought and energy has been put inot this series of sound baths - we hope you enjoy!

Why rest, water + emotional flow: At the peak of summer, we often forget to pause. This session invites surrender, gentle rest, and emotional renewal.
Emotional Focus: Surrender, peace, softness
Journaling Prompt: What am I resisting that needs to flow? What does rest mean for me right now?
Essential Oil: Lavender – to cool, calm, and invite softness
Sound Elements: Ocean Drum (restorative flow), Koshi Water Chime (emotional release), 432 Hz tube (calm).
→ Creates a deeply soothing and restful water‑like energy.
What to Bring:
• A personal journal and pen ( pen and paper can be provided if you dont have one)
• One small object that feels grounding or meaningful (e.g. crystal, photo, natural item)
• Comfy clothes for deep relaxation
• An open mind and heart 💛

✨ Workshop Format (Every Month without Yin addiiton)
• 5:00 – 5:10 PM Welcome + Brief Introduction to the Month’s Theme
• 5:10 – 5:50 PM Affirmation, grounding followed by Guided Journaling - journaling prompts
• 5:50PM - 6:50PM Immersive Sound Bath
• 6:50PM - 7PM Sharing Circle