MOVEMENT IS MEDICINE
Schedule
Sun Sep 29 2024 at 05:00 pm to 06:30 pm
UTC+01:00Location
YoGology | Wakefield, EN
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*Book before 11th August and save £5! Use the code EB5 at the checkout!* Movement is Medicine
Sunday 29th September
5-6:30pm
With Lucy Hayward
Alchemise your energy & lift your mood!
In this 90 minute workshop, Lucy will guide you through a series of gentle moving meditations; fusing together Kundalini dance & Soulful Somatic movement.
You will experience the transformational tools of breath, sound & movement to relieve your daily stresses and release some of your deeper rooted unprocessed emotions that can get trapped in your body.
Lucy is a trauma informed Kundalini Yoga teacher who uses these techniques in her personal practise to bring a sense of peace, joy & love into her life.
No experience necessary, just an open mind & a willingness to give it a try!
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Where is it happening?
YoGology, Graphite House, High Street, Crigglestone,Crigglestone, Wakefield, United KingdomEvent Location & Nearby Stays:
