Movement & Meditation with Carly at Space to Move

Name: Movement & Meditation with Carly at Space to Move
Start: 2024-10-09T20:00:00+01:00
Location: Space to Move

Schedule

Wed Oct 09 2024 at 08:00 pm

UTC+01:00

Location

Space to Move | Plymouth, EN

Join Carly in this new weaving of movement and meditation that is both embodied and spiritual.
A class of two halves, we begin with a Body Temple Dance practice; a free-form, emotional, and energetic movement practice with roots in Tantra, trauma healing, and somatic education. Influenced by yoga, we move through three phases of unwinding, shaking & embracing, and surrender. We’ll explore sensation to bring you into deeper connection with the wisdom of your body. Carly will then guide a meditation in the Maha Yoga tradition to awaken your divine nature within.
Together, these practices aim to help us get free of the stories and patterns that hold us back, bring us into deeper presence, and experience more aliveness in life.
No experience required, just wear comfortable clothes you can move freely in, and bring your curiosity.