Mindful Art in Plympton

Name: Mindful Art in Plympton
Start: 2024-10-03T12:00:00+01:00
End: 2024-10-03T13:30:00+01:00
Location: 8 Church Road,Plympton,PL7 1NH,GB

Schedule

Thu Oct 03 2024 at 12:00 pm to 01:30 pm

UTC+01:00

Location

8 Church Road,Plympton,PL7 1NH,GB | Plymouth, EN

A supportive art group offering creativity, company, a short mindful meditation and an easy art project.
No art experience required! Friendly and informal. Just grab a coffee and join in. Hosted by mental health professionals; Emma Sprawson and Peggy Melmoth.
Thursdays 12.00pm-1.30pm
Connect with others and discover new ways of practising self-care through easy art and mindfulness exercises. Practice being here in the present moment, and accept where you are right now, without self-judgement.
Your first session is free, then subsequent sessions are £5.00 cash.
Mindful Art Session
We start with a brief chat about how everyone is feeling, then a short guided mindfulness session, followed by a simple art activity that anyone can do. Our mission is to make mindfulness more fun! We’re not teaching art techniques, we’re just here to play.
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Sign up for free mindful colouring pages at our website https://mindfulartclub.co.uk