MotionLab.Gym

ach WOD is usually in 4 sections, Warm-up, Skill, Olympic lifts, then a Metcon (team workout). 

Please note. This is not an official class and there are no coaches, just people training togther, using an open garage-style gym. It is open to people that are have some experience in fitness ideally. There is no liability or tuition and you will need to sign a disclaimer before hand. You train at your own risk. The group WODs are fun yet challenging. The workouts are about teamwork, communication and effort.

Group size 10 max.Nearest train station: Treptower Park 5min walk.

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