Mother Moon Movement and Meditation

The months leading up to and following the birth of a child are filled with emotions and physical changes, both exciting and challenging. Through movement, breath, and guided attention, we can prepare the body and mind for pregnancy, birth, and the postpartum period, while simultaneously reducing some of the stress and fear that are common during this unique time. Join us for a combination of pregnancy-safe postures, guided meditation, and deep relaxation as we journey in community with one another.
Register online: moonbridgeyoga.com