Morning Wellness for Mental Health Day!

✨ Stretch • Flow • Meditate • Pamper ✨
Hosted by Lululemon Yoga Ambassador Ashley Russ

Event Powered by: Lululemon, LUMOS, Rock Paper Scissors Salon

Ashley is teaming up with some of her favorite local wellness businesses to create a restorative morning just for you! This class is open to the public—everyone is welcome. All you need is your mat and yourself. 🧘‍♀️

What to Expect:

• 🌿 A 60-minute slow flow & restorative yoga practice with guided meditation
• 💆‍♀️ Mini flash facial post-class by Rock Paper Scissors Salon
• 🔥 One 30-minute Sweat Credit to LUMOS to explore their recovery modalities
• 🎁 Giveaways from Lululemon

Details:
📅 Saturday, October 11th
🕣 Doors open at 8:30 AM | Class begins at 9:00 AM
💲 A $10 in-kind donation (optional) may be made - all proceeds will benefit NAMI (National Alliance on Mental Illness) → namiroc.org

✨ Give yourself the gift of rest, movement, and connection—come flow with us! ✨

Host or Publisher Ashley Russ