Morning Meditation & Mindfulness - FREE for the Community

Join our friendly group, finding ways to reduce stress & anxiety.

We use meditation, mindfulness, a stress-melting method, and other ways to calm your mind. The event is broken up into 30 minute sessions. Just go to the one(s) you need/want (unless new, in which case you must go to the Newbies session).

• 10.30am - for newbies only - prepare for the melt stress session (11am) and the meditation session (12.00)
• 11am - a method to Melt Stress In Minutes*
• 11.30 - a guided meditation*
• 12noon - mindfulness practise
• 12.30 - time to mingle, chill, or as questions (finish at 1pm)

* The 11am & 11.30 sessions are only open to those who have been to a Newbies session. This keeps the sessions focused on advanced practise.

Facilitated by a veteran with extensive experience of the tools presented, but also, how it feels to have chronic anxiety.

The IntrAnaut™ Meditation Teacher is an ex. Royal Marine Commando, who wrote the award-winning, Best Selling book: "There Are Only 7 Ways to Meditate" and "Stress, Anxiety & the Battle for Your Sanity". He also formulated the IntrAnaut™ Meditation framework.

Info: This 30 minutes will get you ready to participate in a Melt Stress in Minutes session. | Also for those who are new to meditation or haven't done much before.

Info: People often reduce their stress levels by 50%. | This is great preparation for meditation, as your body has released some stress and your mind becomes calm. Don't struggle to gain the benefits of meditation; use this Melt Stress method so you can drop into the cocoon of meditation and enjoy it.

Info: 15-20 minutes of simple guidance to help you drop into the cocoon of meditation. Go beyond mindfulness meditation by using the IntrAnaut Meditation framework & principles.

Info: Benefit from mindfulness in your daily life. Gentle, yet precise instruction so you 'get it' fast. Colin has brought the same precision to mindfulness as he did when he wrote his book on meditation.

Info: A bit of extra time to relax & chat. | Also, time to ask questions of the teacher; or listen & learn something new about meditation, mindfulness, or stress.

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Host or Publisher Veteran Recovery College