Melt Stress & Meditate - FREE & open to the public

Name: Melt Stress & Meditate - FREE & open to the public
Start: 2025-08-27T12:15:00+01:00
End: 2026-12-16T13:30:00+01:00
Location: Veteran Recovery College

Schedule

Wed, 27 Aug, 2025 at 12:15 pm to Wed, 16 Dec, 2026 at 01:30 pm

UTC+01:00

Location

Veteran Recovery College | Wallsend, EN

Come chill out with us at our free meditation event - relax, unwind, and melt away all that stress!
About this Event

Melt Stress & Meditate is the perfect opportunity to relax and unwind. Join us at the Veteran Recovery College for a calming meditation session.

Let go of your worries and find inner peace with us. Don't miss out on this chance to recharge and rejuvenate your mind, body, and soul.

FREE and open to the public, so bring your friends and family along!

How to Meditate & Melt Stress (12.00 - 12.30pm)

A quick introduction to the Melt Stress method, and intrAnaut™ meditation, so you may join the groups at 12.30 &/or 1pm.

Pre-Meditation - Melt Stress in Minutes (12.30 - 1pm)

Calm your mind and release the stress that would get in the way of intrAnaut™ meditation.

Wednesday Lunchtime Meditation (1-1.30pm) not for complete beginners

Relax into the 'cocoon of meditation' and experience the wonderful benefits of meditation.

See you there!

Below is another FREE meditation session - on Mondays - with the same teacher at the same venue, via Anxious Minds (of which Veteran Recovery College is a project).

Below that, is the Wednesday afternoon Veterans & their Families ONLY Mindfulness & Wellbeing sessions (no previous experience required - other than military or relative of someone in (or was in) the UK military).