Monday Mindfulness & Wellbeing for Veterans, Their families, and Public
About this Event
In our culture we are incorrectly encouraged to believe mindfulness & meditation are woo-woo (airy-fairy & not real), and not matcho.
Are you willing to explore the real & obvious results with an ex-Commando?
Join our group and have a laugh with fellow service personnel - while overcoming the enemy in your own mind and body.
Join now. Learn about techniques that work, and other support from Anxious Mind's veterans & families recovery college.
The Veteran Recovery College
The Wallsend Memorial Hall
10 Frank St,
Wallsend,
North Tyneside
NE28 6RN
Te.: 0191 308 4030
See more options from the programme below.
Agenda
🕑: 01:00 PM - 01:30 PM
Newbies - for anyone who hasn't been before
Info: You must come to this session if not registered. You are also introduced to IntrAnaut™ Melt Stress method & Meditation
🕑: 01:30 PM - 02:00 PM
Melt Stress in Minutes
Info: A fast method to reduce stress & overthinking. 80-90% of people who do this first, report a 100% reduction in stress after meditation. 40-60% report achieving 100% reduction in stress BEFORE meditation - making it EASY to slip into the cocoon of meditation.
🕑: 02:00 PM - 02:30 PM
Guided Meditation
Info: IntrAnaut™ Meditation - taking you into the cocoon of meditation. This goes beyond mindfulness meditation. No woo-woo: just your mind helping you to heal.
🕑: 02:30 PM - 03:00 PM
Mindfulness
Info: Mindfulness practices you can do any time.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
