Monthly Meditation Sessions by the Black Man Project + Black Woman Project

The Black Man Project and Black Woman Project present monthly meditation sessions at the Museum. Every fourth Sunday, dedicate a moment to connect with yourself through a mindful morning meditation as you absorb the zen energy from the roof of the Glassell School of Art.
Sessions are led by Rashad Sanders, founder of Mindful Muscle and health & wellness ambassador of the Black Man Project.
• Free and open to the public on the PNC Roof Garden.
The Black Man Project, founded by conceptual artist Brian Ellison, believes art is a universal catalyst for healing. The organization explores how misconceptions such as one-dimensional expression and emotional inaccessibility affect Black men.
The Black Woman Project, founded by Tarren Everette, is a nonprofit rooted in creating safe spaces for healing and healthy conversations for exploring the many nuances that affect Black women.
Mindful Muscle, founded by Rashad Sanders, seeks to aid individuals in understanding the balance between mental and physical health with intentional breath and movements from various fitness modalities. Sanders has a master's degree in recreation and sports administration, and a certification in yoga and personal training.