Monday Morning Yoga
Advertisement
Move • Breathe • Connect
Yoga for a stronger body, freer movement and a calmer mind.
This welcoming seven-week yoga course combines mindful yoga, somatic movement, breathing practices and mindfulness to support both body and mind.
Each week, we’ll explore a balanced practice that may include standing and seated postures, gentle flowing movement, mobility, balance and breathwork. You’ll be encouraged to work in a way that feels right for your own body, with different options offered throughout.
It’s a chance to move more freely, feel stronger and more confident in your body, release tension and enjoy some time to slow down, breathe and settle.
A lovely way to begin the week feeling calm, grounded and energised.
Course details
Mondays, 9.30–10.30am
7 September–19 October 2026
Swansea Wellbeing Centre
Seven-week course: £63
Suitable for different levels of experience. New faces are always welcome.
Individual classes may also be available, subject to space.
Booking: joannarose.co.uk
Joanna Roffey
Joanna Rose Wellbeing
07798 700563
Yoga for a stronger body, freer movement and a calmer mind.
This welcoming seven-week yoga course combines mindful yoga, somatic movement, breathing practices and mindfulness to support both body and mind.
Each week, we’ll explore a balanced practice that may include standing and seated postures, gentle flowing movement, mobility, balance and breathwork. You’ll be encouraged to work in a way that feels right for your own body, with different options offered throughout.
It’s a chance to move more freely, feel stronger and more confident in your body, release tension and enjoy some time to slow down, breathe and settle.
A lovely way to begin the week feeling calm, grounded and energised.
Course details
Mondays, 9.30–10.30am
7 September–19 October 2026
Swansea Wellbeing Centre
Seven-week course: £63
Suitable for different levels of experience. New faces are always welcome.
Individual classes may also be available, subject to space.
Booking: joannarose.co.uk
Joanna Roffey
Joanna Rose Wellbeing
07798 700563
Advertisement
Where is it happening?
The Swansea Wellbeing Centre, 43 Walter Road, Swansea, SA1 4PZ, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherJoanna Rose Wellbeing
