Tre trauma release in exercise, somatic movement and yoga nidra masterclass

join us for an afternoon of tension, trauma release in exercise, somatic movement and wonderfully relaxing yoga nidra session. THIS EVENT IS SUITABLE FOR BEGINNERS AND ESTABLISHED TRE PRACTITIONERS. TRAUMA RELEASE IN EXERCISE IS BECOMING EXTREMELY IMPORTANT FOR NERVOUS SYSTEM REGULATION AND RELEASING TRAUMA PATTERNS IN THE PHYSICAL BODY. NO NEED TO USE COGNITIVE THERAPY JUST RELAX AND LET THE BODY PROCESS YEARS OF TENSION AND TRAUMA PATTERNS! A safe and gentle process facilitated by two experienced tre providers. Investment £30. Once learned you can practice at home as and when required! Spaces are limited for you individual needs. And we look forward to meeting you all in the wonderful healing space at Swansea Wellbeing Centre. This event will fill up fast so bookings are open NOW! Get in touch if you need more information. Your mental health matters ✨️ ❤️