Primal Vinyasa Flow with Carys

Get ready to move, breathe, and flow naturally with Carys in a chill session that reconnects you to your primal energy.
About this Event

This class is a dynamic Vinyasa practice. It focuses on a fun and strong Vinyasa flow with elements of Animal flow placed into the practice. Bridging flexibility, breath work, mobility and strength, be prepared to quiet the mind and move the body in a playful, primal way. With this combination, this class is dynamic, strong and immersive, helping the body move in the way we are naturally supposed to move, mimicking animalistic and sometimes fun, explosive movements.