Wednesday Evening Yin Yoga
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Slow down • Release • Restore
Join me for a seven-week course of gentle, grounding Yin Yoga at Swansea Wellbeing Centre.
Yin is a slower, quieter style of yoga in which mainly floor-based postures are held for a little longer. This gives the body time to settle gradually into each shape and can create a deeper sense of release.
With time, Yin Yoga can help to:
• improve mobility and range of movement
• ease stiffness and areas of held tension
• gently support the joints and connective tissues
• encourage greater body awareness
• calm the nervous system and quieten a busy mind
Practising regularly over seven weeks gives you time to become familiar with the postures and notice how your body responds. It can be a wonderful complement to a busy or active life, helping you move with a little more freedom while creating a quieter, calmer moment in your week.
No previous yoga experience is needed. Everything will be offered as an invitation, and you will always be welcome to adjust a posture, use support, rest or choose what feels right for you.
Course details
📅 Wednesdays from 9th September
🕠 5.45pm
📍 Swansea Wellbeing Centre
🗓️ Seven-week course
💷 £63
Places are limited and advance booking is required. I’d love to welcome you.
Join me for a seven-week course of gentle, grounding Yin Yoga at Swansea Wellbeing Centre.
Yin is a slower, quieter style of yoga in which mainly floor-based postures are held for a little longer. This gives the body time to settle gradually into each shape and can create a deeper sense of release.
With time, Yin Yoga can help to:
• improve mobility and range of movement
• ease stiffness and areas of held tension
• gently support the joints and connective tissues
• encourage greater body awareness
• calm the nervous system and quieten a busy mind
Practising regularly over seven weeks gives you time to become familiar with the postures and notice how your body responds. It can be a wonderful complement to a busy or active life, helping you move with a little more freedom while creating a quieter, calmer moment in your week.
No previous yoga experience is needed. Everything will be offered as an invitation, and you will always be welcome to adjust a posture, use support, rest or choose what feels right for you.
Course details
📅 Wednesdays from 9th September
🕠 5.45pm
📍 Swansea Wellbeing Centre
🗓️ Seven-week course
💷 £63
Places are limited and advance booking is required. I’d love to welcome you.
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Where is it happening?
The Swansea Wellbeing Centre, The Swansea Wellbeing Centre, Walter Road,Swansea, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherJoanna Rose Wellbeing
