Mobility Yoga with Ninette

Join Ninette, the Unicorn herself, for a Mobility Yoga class that hits different. Due to so many requests, we're adding another month, so even more people can join the fun. Whether you're returning or trying the class for the first time, you'll fit right in. This fun, uplifting, and empowering practice blends traditional yoga, mobility work, and fascia-focused techniques to help you move with greater freedom, strength, and ease. Each week we'll focus on a different area of the body, rotating through places like the hips, shoulders, spine, and ankles while continuing to build healthy movement habits that support longevity.
Using yoga props, mobility tools, and simple exercises, you'll learn techniques you can use at home to keep feeling your best between classes. Expect plenty of laughs, a few groans, and lots of "wow, I didn't know that was tight!" moments. Ninette's upbeat style makes deep work feel approachable, whether you're an athlete looking to recover faster, a yogi looking to move with more ease, or someone who never thought yoga was for them. Along the way, you'll hear the story behind the name Unicorn Yoga and why it fits so perfectly.
If you can get up and down from the floor without assistance, you're ready to join the fun. Bring water, an open mind, and get ready to move, release, and feel better every week.
$80 for the 4-week series; $25 to drop in each week
Tuesdays in Aug from 6:45 - 8ish