Returning to the Wisdom Within: A 4-Week Healing Journey With Antonio Stovall
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Join Antonio for a unique four-week series that weaves together Kemetic Yoga, breathwork, meditation, Indigenous wisdom, Sangoma healing traditions, and medicine songs into a welcoming, restorative experience.
Each session is designed to help participants slow down, reconnect with themselves, and cultivate a deeper relationship with their body, breath, community, and the natural world. Through gentle movement, guided meditation, healing-centered dialogue, and sacred music, we will explore practices that have supported wellness across cultures for generations.
Weekly Themes
- Week 1: Remembering the Breath – Breath as Medicine
- Week 2: Remembering the Body – The Body as Sacred
- Week 3: Remembering Our Roots – Honoring Our Ancestors and Life Journey
- Week 4: Remembering the Earth – Nature as Teacher
Each 90-minute session will include:
- Kemetic Yoga
- Breathwork
- Guided Meditation
- Indigenous healing perspectives
- Sangoma-inspired teachings
- Medicine songs and sound
- Reflection and community discussion
This series is open to all experience levels. Whether you are new to yoga and meditation or have an established practice, you are welcome. The intention is not only to learn new techniques but to experience a deeper sense of presence, connection, and inner balance.
Participants are encouraged to bring a journal, wear comfortable clothing, and come with an open heart and curious mind.
"The only way out is in.”
$80 for the 4-week series; $25 to drop in weekly.
Tuesdays from 6 pm to 7:30 pm
Four Week Series beginning September 8 (9/8, 9/15, 9/22, 9/29)
#yoga #roanoke #kemetic #meditation #sound #connection
Each session is designed to help participants slow down, reconnect with themselves, and cultivate a deeper relationship with their body, breath, community, and the natural world. Through gentle movement, guided meditation, healing-centered dialogue, and sacred music, we will explore practices that have supported wellness across cultures for generations.
Weekly Themes
- Week 1: Remembering the Breath – Breath as Medicine
- Week 2: Remembering the Body – The Body as Sacred
- Week 3: Remembering Our Roots – Honoring Our Ancestors and Life Journey
- Week 4: Remembering the Earth – Nature as Teacher
Each 90-minute session will include:
- Kemetic Yoga
- Breathwork
- Guided Meditation
- Indigenous healing perspectives
- Sangoma-inspired teachings
- Medicine songs and sound
- Reflection and community discussion
This series is open to all experience levels. Whether you are new to yoga and meditation or have an established practice, you are welcome. The intention is not only to learn new techniques but to experience a deeper sense of presence, connection, and inner balance.
Participants are encouraged to bring a journal, wear comfortable clothing, and come with an open heart and curious mind.
"The only way out is in.”
$80 for the 4-week series; $25 to drop in weekly.
Tuesdays from 6 pm to 7:30 pm
Four Week Series beginning September 8 (9/8, 9/15, 9/22, 9/29)
#yoga #roanoke #kemetic #meditation #sound #connection
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Where is it happening?
401 Highland Avenue, SE, Roanoke, VA, United States, Virginia 24013
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherUttara Yoga Studio
