Strengthening into Stillness: Sharpening the Tools to Unlock Your Practice With Mark and Sara

Name: Strengthening into Stillness: Sharpening the Tools to Unlock Your Practice With Mark and Sara
Start: 2026-10-06T18:00:00-04:00
End: 2026-10-06T19:30:00-04:00
Location: 401 Highland Avenue, SE, Roanoke, VA, United States, Virginia 24013

Schedule

Tue Oct 06 2026 at 06:00 pm to 07:30 pm

UTC-04:00

Location

401 Highland Avenue, SE, Roanoke, VA, United States, Virginia 24013 | Roanoke, VA

Learn to build a strong, intentional vinyasa practice while cultivating the ability to reconnect with your body, return to the present moment, and find a sense of safety within yourself through the breath. Discover how strength and softness can coexist, allowing you to move with both intensity and awareness.
$80 for the 4-week series or $25 to drop in weekly

Tuesdays in October from 6:00 – 7:30 pm
October 6, 13, 20, and 27