Mobility Mondays
About this Event
Mobility Mondays
“Move with Confidence at Every Stage of Life.”
A Fallbrook Regional Health District Series in collaboration with .
Build strength, improve balance, and stay active through our free monthly series designed to help you move with confidence.
Mondays: August 3rd, September 14th, October 5th & November 2nd
10:00 AM - 11:00 AM
August 3rd – Fall Prevention
Improve balance and strength with simple movements to reduce your risk of falling and boost everyday confidence.
September 14th – Fall Recovery
Learn how to safely recover from a fall and strengthen your body to handle slips and stumbles.
October 5th – Importance of Posture
Understand how better posture can ease pain, improve energy, and support long-term mobility.
November 2ns – Home Exercise Program: Seated or Standing
Create a custom home routine with easy seated or standing exercises to help you stay strong and mobile.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
