Mini Wellness Retreat

Join Vital Youth Blends and Mera Wellness for a morning devoted to women’s health, gentle movement, and meaningful connection. This gathering is an invitation to slow down, reconnect with your body, and spend time in a supportive community.

We’ll begin the morning with an open Women’s Health Q&A led by Nurse Practitioner Kari Waddell, a board-certified Family Nurse Practitioner and Menopause Society Certified Provider specializing in women’s and midlife health. This is an opportunity to ask questions, gain insight, and learn more about how to support your body through the many phases of life.
After a short pause, we’ll transition into a yoga practice guided by Kali Basman, designed to gently awaken the body and settle the nervous system. Through mindful movement and restorative postures, this portion of the morning invites a deeper sense of ease and embodied awareness.
From there, we’ll move into a guided cacao ceremony with Alison Litchfield. Through cacao, breath, and quiet reflection, we’ll create space to ground, listen inward, and reconnect with ourselves.

We’ll close the morning by connecting over nourishing bone broth from Boulder Bone Broth.

Info: Kari Waddell, FNP, MSCP is a board-certified Family Nurse Practitioner and Menopause Society Certified Provider specializing in women’s and midlife health. She will share expert insights on women’s health and open the floor for an interactive Q&A session.

Info: Kali Basman is an internationally celebrated yoga teacher devoted to cultivating resilience, renewal, and deep embodied awareness through the practice of yoga. Her approach weaves together functional movement, mindful breathwork, and the art of intuitive alignment — helping students access both strength and spaciousness in body and mind. Rooted in decades of study in yin yoga, somatics, biomechanics, and Buddhist psychology, Kali's teaching style is both technically precise and deeply soulful.

Info: Alison Litchfield is a somatic practitioner, yoga teacher, and author devoted to mentoring and supporting women through life’s sacred thresholds. Through heart-opening cacao, gentle breath work, and intention setting, Alison creates a space for women to soften, heal, reflect, and reconnect with what’s authentic.

Info: Boulder Broth will help us close out our mini retreat by offering their nourishing bone broth. Stay to sip, connect, and enjoy unhurried conversation as we gently transition out of the morning together.

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Host or Publisher Mera Wellness & Vital Youth Blends