Spring Renewal Somatic Breathwork Experience with Ellie Rome

Spring Renewal: Somatic Breathwork Experience

Join Certified Breathwork Practitioner,Ellie Rome for a guided Somatic Breathwork Experience designed to help you release stress, regulate your nervous system, and reconnect to yourself.

This 90-minute experience combines active, music-supported breathwork with grounding integration to help the body safely process stored tension and emotion.

• Guided somatic breathwork journey
• Music-supported emotional release
• Structured opening + grounding integration
• Safe, supportive group container
• Intimate setting in North Boulder

No prior experience necessary.

Stress and emotion that aren’t processed get stored in the body.

Somatic breathwork supports:

✨ Nervous system regulation
✨ Reduced stress and anxiety
✨ Cathartic Emotional release
✨ Increased clarity and presence
✨ A sense of lightness and reconnection

Many participants describe the experience as deeply cathartic, grounding, and clarifying.

This event is ideal if you:

• Feel overwhelmed or emotionally heavy
• Are navigating transition or change
• Want a deeper reset than yoga or meditation
• Are curious about breathwork in a grounded, safe environment

📍 NowHaus – North Boulder, Colorado
5330 Olde Stage Rd
Boulder, CO 80302

🗓 Thursday, March 24
6:30–8:15 PM
Doors open at 6:15 PM. We begin promptly at 6:30 PM.

Spots are limited to maintain an intimate experience.

🎟 Earlybird pricing available | Ticket prices increase 3 days before the event.

Questions? Contact Ellie via Instagram @mindfulbellie

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Host or Publisher Ellie Rome