Somatic Breathwork, Sauna, Cold Plunge with Ember & Ice

☼ Somatic Breathwork in Nature ☼

Join us outdoors for a transformative breathwork journey in the heart of nature, just steps behind Foot of the Mountain Motel near Eben G. Fine Park. Together we’ll drop into the body, release what’s been held, and reconnect with ourselves through guided breath, nervous system support, and somatic integration.

This gathering is in collaboration with Ember & Ice, where you’ll have the option to deepen your experience with sauna therapy and an ice bath afterward — or keep it wild with a refreshing plunge in the creek.

• Guided Conscious Breathwork Journey
• Somatic & Nervous System Support
• Outdoor Nature Connection & Community Gathering
• Optional Sauna + Cold Plunge Integration

Enhance your integration with Ember & Ice’s rejuvenating sauna and cold plunge ritual. Prefer to stay with the elements? Take a communal dip in the creek instead!

This is an outdoor event.
Behind Foot of the Mountain Motel (near Eben G. Fine Park)
200 Arapahoe Ave, Boulder, CO 80302

• Yoga mat
• Blanket
• Journal
• Bathing suit or attire for sauna
• Layers for comfort (we’ll be outdoors)

Note: Ember & Ice has some extra yoga mats if needed.

🌿 Every, single part of you is welcome here in this space. Come as you are, breathe deeply, and leave feeling renewed.

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Host or Publisher Laura Bales