Somatic Breathwork, Sauna, Cold Plunge with Ember & Ice

Join us for a powerful Conscious Breathwork experience in the heart of nature every other Wednesday at Ember & Ice! 🌬️✨Right behind Foot of the Mountain Motel near Eben G. Fine Park in Boulder, CO, this session is designed to help you drop into your body, release stored tension, and connect deeply with yourself through guided breath, nervous system support, and somatic integration.

This event is in collaboration with Ember and Ice 🔥🧊 offering you the option to enhance your experience with sauna therapy and an cold plunge afterward—or opt for a refreshing, communal dip in the creek!

After your breathwork session, deepen your integration with a rejuvenating sauna and ice bath experience provided by Ember and Ice. Included free with your ticket!

Prefer something more natural? You're also welcome to enjoy a refreshing creek dip with the group.

Breathwork and sauna/cold plunge session: $20Ember and Ice members: Use code EMBER for 50% off

Location: Behind Foot of the Mountain Motel, near Eben G. Fine Park, Boulder, CO

There is parking available in front of Foot of the Mountain Motel on Arapahoe Avenue, as well as street parking all along Arapahoe. Please give yourself plenty of time to find parking and arrive—summer traffic and parking can be busy.

This is a space where every part of you is truly welcome. Come as you are, breathe deeply , and leave feeling grounded, connected, and renewed ✨🌻 I can’t wait to share this experience with you!

Host or Publisher Laura Bales