Mindfulness Mondays: Guided Mindfulness Meditation

Join Bee on Monday evenings for a guided mindfulness meditation to quiet the mind, reduce stress, and restore inner calm.
About this Event

Join Bee for a guided mindfulness meditation on Monday evenings. Bee will facilitate traditional mindfulness meditations that span about 45 minutes long. There will be time to settle into your meditative space and to journal any thoughts or experiences down after the meditation is completed. There will be soft relaxing music playing in the background to accompany Bee's meditation cues. These meditations are to help quiet the mind, ease the body, and lower the body's stress levels.

These meditations are perfect for those who want to have a very simple guided meditative practice. Mindfulness is proven to be effective in lowering the body's cortisol levels, and helping one to have a calmer and more focused mind.

These classes are open to all levels of experience, and can be done sitting in a traditional meditation pose, or laying down and fully relaxing the body.