The Sunday Settle: A 4-Week Gathering for Moms

Settle your nervous system with mindfulness, loving-kindness meditation, and genuine connection. A supportive space for moms to rest.
About this Event

The Sunday Settle is grounded in simple, evidence-informed mindfulness practices that help your nervous system shift out of “go mode” and into rest-and-digest. Through gentle grounding (attention to breath, body, and present-moment sensations), you’ll practice settling the stress response, building emotional regulation, and creating a steadier baseline as you move into the week.

You’ll also be guided through a beginner-friendly loving-kindness (metta) meditation, a practice shown to support self-compassion, resilience, and warmth toward yourself and others — especially helpful in seasons of burnout, overstimulation, or guilt. Rather than “fixing” motherhood, this practice strengthens your capacity to meet it with more patience, clarity, and care.

Finally, thoughtfully structured conversation in pairs and/or small groups offers something many moms are missing: safe, genuine connection. The aim isn’t unstructured venting — it’s co-regulation, being witnessed, and leaving with the felt sense that you’re not doing this alone.

This is a supportive, non-clinical community space and not therapy.