Yoga for Readers

Welcome! Yoga for Readers is a gentle, all levels, beginner friendly practice — focused on creating space in areas of the body that tend to be compressed and limited when sitting reading a book or tablet. Yoga will be lead by Lisa W. Lisa is a yoga educator and attorney on a mission to move the needle closer towards collective liberation. With over 1,000 hours of advanced training in Jivamukti, Hatha, Vinyasa, breath-work, and meditation, Lisa aspires to create a practice environment in which everyone feels safe to explore and honor whatever their bodies/minds/spirits need each time they show up to practice. Each class is intelligently sequenced with specific intention on breath, making space, and accessibility.

Session outline:10:00a - 10:15a arrival, settle in10:10a - 10:45a yoga, meditation, reflection10:45a - 11:00a light refreshments, pack up, begin our day!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Kiss and Tale Romance Bookshop