Mindfulness Meditation to Reduce Stress, Anxiety, & Burnout @Work (7-weeks)

Discover the transformative power of mindfulness meditation to cultivate a sense of inner peace and resilience in the face of workplace stress and anxiety. Join us on a seven-week journey to unlock your full potential and lead a more balanced, focused, and healthier work life.

Course Highlights:

1. Mindful Living for the Modern Professional: Explore the wisdom of Jon Kabat-Zinn's definition of mindfulness as "the awareness that arises through paying attention, on purpose, in the present moment, and non-judgmentally." Learn how mindfulness meditation can empower you to thrive in today's fast-paced work environment.

2. Benefits Beyond Measure: Delve into the myriad benefits of mindfulness, from stress reduction and improved physical and mental health to enhanced focus, sharper memory, and restorative sleep. Discover how mindfulness extends beyond the individual, fostering empathy and compassion for a more harmonious work community and a sustainable planet.

3. Practical Strategies for Real-World Challenges: Equip yourself with practical tools and techniques that can be seamlessly integrated into your workday. Learn how mindfulness can help you navigate the demands of remote and hybrid work arrangements with grace and poise.

4. Engaging and Inclusive Learning: Our seven-session course combines enlightening talks, guided mindfulness practices, and dynamic discussions, creating a supportive and inclusive learning environment. Connect with a diverse cohort of fellow professionals who share your desire to harness mindfulness for personal and professional growth.

• Seven-week course, 45-minute session each week, via Zoom
• Wednesdays, starting January 23 ending March 06, 2025
• 10:10 am to 10:55 am Pacific Time
• Online portal for recordings, daily practices, and to connect with the community of like-minded people seeking to grow and develop new skills

Join us and embark on a journey toward a stress-free, more fulfilling work life. Elevate your professional well-being and embrace the power of mindfulness in your career.

Important notes from Pierre Khawand, the creator and co-facilitator of this program: Please note that this course is based on the science of mindfulness and is secular. If you currently have certain spiritual practices, religious endeavors, or any belief system, mindfulness practices can support you and deepen your work. Finally, I would like to acknowledge and honor the practitioners, scientists, and thought leaders who have paved the road to make mindfulness more accessible to more of us, from Jon Kabat Zinn, to Jack Kornfield, Tara Brach, Sharon Salzberg, Richard Davidson, and many others–too many to mention, as well as the generations of eastern practitioners and their centuries of practice that led to the body of knowledge and experience that we can enjoy and treasure today! Looking forward to sharing these practices with you :)

Host or Publisher Pierre Khawand, Founder/CEO of People-OnTheGo