Living Life Deliberately: Mindfulness Meditation in Daily Life

Schedule

Fri May 27 2022 at 12:00 pm to Fri Jan 31 2025 at 12:30 pm

UTC-05:00

Location

Church Health Chapel | Memphis, TN

Advertisement
This class focuses on how we can practice meditation in ways that foster our ability to live deliberately, paying attention to what matters.
About this Event

Robert Dove has been teaching mindfulness and compassion meditation for 26 years. He is a clinical social worker with a psychotherapy practice in Memphis

Robert writes that meditation is about paying attention, with compassion, to the world around us and to our our inner lives. Meditation offers us the chance, in our daily lives, to do what that Thoreau achieved in his year of mindful living in the New England woods, “to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived.”

Each class opens with a brief conversation focused on the practical aspects of daily meditation: paying attention, letting go, non-judgment, acceptance, patience, and non-striving. The majority of each class would be devoted to the practice of a variety of mindfulness meditations. Meditations practiced during the course would include focused breathing, body scans, muscle relaxation, visualization, and walking meditations.

Advertisement

Where is it happening?

Church Health Chapel, 1350 Concourse Ave., Suite 142 - 1st floor, Memphis, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

Church Health

Host or Publisher Church Health

It's more fun with friends. Share with friends

Discover More Events in Memphis

Electric 30
Sat Nov 09 2024 at 09:00 pm Electric 30

The Cove Bar

Shrek Rave
Sat Nov 09 2024 at 09:00 pm Shrek Rave

Growlers - TN

RAVES
ALEGRES DEL BARRANCO, EL RABBANITO Y MAS
Sat Nov 09 2024 at 09:00 pm ALEGRES DEL BARRANCO, EL RABBANITO Y MAS

Memphis Coliseum

KAZZABE & MAS
Sat Nov 09 2024 KAZZABE & MAS

Blue Moon Event Center

MHA Fall Festival 2024
Sun Nov 10 2024 at 10:00 am MHA Fall Festival 2024

Margolin Hebrew Academy

FESTIVALS FALL-FESTIVALS
DANIEL'S LEATHER  MEMPHIS POP - UP SHOP
Sun Nov 10 2024 at 10:00 am DANIEL'S LEATHER MEMPHIS POP - UP SHOP

The Peabody Memphis

POP-UPS
Unlimited Brunch & Mimosas
Sun Nov 10 2024 at 11:00 am Unlimited Brunch & Mimosas

111 Madison Avenue, Memphis, TN, United States, Tennessee 38103

BRUNCH BOTTOMLESS-BRUNCHES
Plant Based Junk Food in Memphis
Sun Nov 10 2024 at 01:00 pm Plant Based Junk Food in Memphis

Memphis Made Brewing Co.

POP-UPS
Slow Your Roll | Saturday Morning Meditation
Sat Jul 25 2020 at 09:30 am Slow Your Roll | Saturday Morning Meditation

Chickasaw Gardens Park

HEALTH-WELLNESS MEDITATION
Living Life Deliberately: Mindfulness Meditation in Daily Life
Fri May 27 2022 at 12:00 pm Living Life Deliberately: Mindfulness Meditation in Daily Life

Church Health Chapel

MEDITATION HEALTH-WELLNESS
Sound Therapy Meditation -  MEMPHIS, TN
Tue Mar 21 2023 at 03:00 pm Sound Therapy Meditation - MEMPHIS, TN

Memphis

MUSIC HEALTH-WELLNESS
Awakening Yoga \u2022 Weekly Class \u2022 Memphis
Wed Mar 27 2024 at 10:30 am Awakening Yoga • Weekly Class • Memphis

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Pranayama Breathing Free Class \u2022 Memphis
Wed Mar 27 2024 at 12:00 pm Pranayama Breathing Free Class • Memphis

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Saturday Morning Meditation
Sat Aug 03 2024 at 08:00 am Saturday Morning Meditation

Crosstown Community Garden - by the fountain between Crosstown Brewery and Crosstown Concourse

HEALTH-WELLNESS MEDITATION
Breathwork - Free Weekly Class \u2022 Memphis
Wed Oct 23 2024 at 12:00 pm Breathwork - Free Weekly Class • Memphis

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Healing Breathwork | Accelerate emotional and physical healing \u2022 Memphis
Mon Nov 11 2024 at 12:00 pm Healing Breathwork | Accelerate emotional and physical healing • Memphis

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
11:11 Healing Portal Sound Bath
Mon Nov 11 2024 at 06:30 pm 11:11 Healing Portal Sound Bath

The Broom Closet Memphis

HEALTH-WELLNESS MEDITATION
Sacred Sound Bath at the Crystal Grotto \ud83d\udd2e\ud83d\udc09
Sat Nov 16 2024 at 02:00 pm Sacred Sound Bath at the Crystal Grotto 🔮🐉

The Crystal Grotto at Memorial Park

HEALTH-WELLNESS MEDITATION
November Full Moon Sound Bath
Mon Nov 18 2024 at 06:30 pm November Full Moon Sound Bath

The Broom Closet Memphis

HEALTH-WELLNESS NONPROFIT
November Full Moon Sound Bath
Mon Nov 18 2024 at 06:30 pm November Full Moon Sound Bath

552 S Main St in Memphis, 202 Carriage House Dr in Jackson, TN, Memphis, TN, United States, Tennessee 38103

HEALTH-WELLNESS NONPROFIT

What's Happening Next in Memphis?

Discover Memphis Events