Mindfulness in the Woodland

🌿 Pause. Breathe. Connect with Nature. 🌿

Join us for a gentle, guided woodland walk designed to calm the mind and nourish the soul.

🌲 What to Expect:

• A slow, mindful walk through beautiful woodland

• Simple sensory invitations to help you notice your surroundings

• Time for quiet reflection and optional sharing

• Calming mindfulness practices like breath awareness and body scans

• A chance to connect more deeply with nature — and yourself

💚 Why Join?

• Reduce stress and anxiety

• Boost clarity, focus, and emotional balance

• Feel calmer and more grounded

• Gentle support for neurodivergent minds (including ADHD)

• Nervous system regulation and relief from sensory overload

• Focus-friendly activities — no pressure to sit still or “clear your mind”

• A safe, non-judgemental space to move and engage at your own pace

• No meditation experience needed — just curiosity and an open heart

🧭 Practical Tips:

• Wear comfortable shoes and weather-appropriate clothing

• Bring water and a journal (optional)

Meet-up point: The Oxleas Woods Cafe Crown Woods Ln, London SE18 3JA

Know what’s Happening Next — before everyone else does.

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Host or Publisher Libby