Mindfulness Based Sharing Circle

About the circle:-

Mindfulness-Based Sharing Circles are a safe space of grounding, embodied awareness, and connection. Through the tools of mindfulness, we will explore what arises for us in the moment and attempt to befriend our inner worlds. These circles intend to foster a sense of belonging, empathy, and shared understanding.

Duration: 1.5 hours

Maximum number of participants: 5

Medium of the session: English

Who is this for?

People experiencing stress or burnout

People looking for a slower pace

People in therapy looking for support

Anyone interested in mindfulness

Anyone wanting to connect with a community of like-minded people

What we'll do?

Grounding meditation

Gentle mindfulness practices

Reflection prompts

Sharing circle

About the Facilitator-

Gyanvi is a certified mindfulness-based listener who is also a filmmaker, writer, and mental health practitioner. Her practices are rooted in Buddhist Psychology and in somatic work. These sessions intend to bring a sense of self-compassion, mindfulness, and common humanity into our lives and into the world.