Morning & Evening Yoga sessions

All about sessions & what you can expect

A focused yoga program open to both beginners and intermediate practitioners. Over 20 sessions a month, you`ll build a strong foundation, refine posture alignment, breath-led transitions, and develop a steady, sustainable practice — whether you`re on the mat (Offline) or joining from home (Online).

Each session includes a warm-up, standing and floor sequences, pranayama, and a short relaxation close.

About the Instructor

Nitu Yadav is a certified yoga instructor, trained in Hatha Yoga, Power Yoga, Props Yoga, Pranayama, Meditation, Yogic Concepts, Anatomy, Yogic Diet, Basic & Advance Asanas, Chakra Healing. Classes focus on functional movement, breath-led flow, therapeutic alignment, Weight Management, PCOS, PCOD, Irregular periods.

Batch Details

Time: 6:00 AM – 7:00 AM ; 7:15 AM – 8:15 AM

Location & Mode: In-person (Toutlespace, Malad west, Mumbai- 400064) + Online (Zoom/Google)

Batch size: Limited to 5 participants

Level: Beginners to Intermediate