Mindful Eating: Building a Healthy Relationship with Food

Name: Mindful Eating: Building a Healthy Relationship with Food
Start: 2025-11-13T11:15:00-06:00
Location: 202 10th St. SE #285, Cedar Rapids, IA, United States, Iowa 52403

Schedule

Thu, 13 Nov, 2025 at 11:15 am

UTC-06:00

Location

202 10th St. SE #285, Cedar Rapids, IA, United States, Iowa 52403 | Cedar Rapids, IA

Hunger is stimulated by more than taste, and food is experienced with more than the mouth. Join Sayde Alexandrescu, MSYT, MSES, exercise program specialist and Beth Beckett, RD, CSO, LD, oncology dietitian, for this session on Mindful Eating: Building a Healthy Relationship with Food, as they share how to practice eating with all five senses, which will help you relearn to listen to your body’s cues for nourishment. This class will help you improve their relationship with food, whether that means eating more calories, less calories or increasing the variety of foods you eat.
Available to cancer patients and one guest. No registration necessary.