Menopause Café: Midlife, Hormones & Health

Schedule

Sat Mar 29 2025 at 02:00 pm to 04:30 pm

UTC-07:00

Location

Olympia Food Co-op Downtown Classroom | olympia, wa

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Join Laura Foster, MS, RD, for a relaxed and supportive discussion on navigating midlife and menopause with confidence.
About this Event

This 2.5-hour gathering blends evidence-based nutrition with real conversations about hormone changes, symptoms, and lifestyle strategies.

What to Expect:

  • Practical nutrition tips to support hormonal balance
  • A welcoming space to share experiences and advice Insights on gut health, insulin resistance, and longevity

Laura is a Registered Dietitian with a master's degree in nutrition and over five years of clinical experience. She specializes in PCOS, insulin resistance, gut health, GERD, and menopause, using a Whole Foods-based approach alongside emerging research on brain pathways and eating patterns.

Light refreshments provided. Reserve your spot today!

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Where is it happening?

Olympia Food Co-op Downtown Classroom, 610 Columbia Street Southwest , olympia, United States

Event Location & Nearby Stays:

Tickets

USD 7.00

Laura Foster

Host or Publisher Laura Foster

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