Menopause Café: Midlife, Hormones & Health
Schedule
Sat Mar 29 2025 at 02:00 pm to 04:30 pm
UTC-07:00Location
Olympia Food Co-op Downtown Classroom | olympia, wa
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Join Laura Foster, MS, RD, for a relaxed and supportive discussion on navigating midlife and menopause with confidence.About this Event
This 2.5-hour gathering blends evidence-based nutrition with real conversations about hormone changes, symptoms, and lifestyle strategies.
What to Expect:
- Practical nutrition tips to support hormonal balance
- A welcoming space to share experiences and advice Insights on gut health, insulin resistance, and longevity
Laura is a Registered Dietitian with a master's degree in nutrition and over five years of clinical experience. She specializes in PCOS, insulin resistance, gut health, GERD, and menopause, using a Whole Foods-based approach alongside emerging research on brain pathways and eating patterns.
Light refreshments provided. Reserve your spot today!
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Where is it happening?
Olympia Food Co-op Downtown Classroom, 610 Columbia Street Southwest , olympia, United StatesEvent Location & Nearby Stays:
Tickets
USD 7.00
